10 Foods To Improve Your Vegan Diet

For most people, there are plenty of different foods they can incorporate in their diet.If you’re a vegan, then there are plenty of things you can and cannot incorporate, making weight loss rather difficult for you.Fortunately, there is an easy way to improve your diet and enhance weight loss.

Here are 10 great vegan friendly foods that will improve your vegan diet and help you lose weight.

1. Apples

Apples are a favorite snack among vegans. Not only do they contain plenty of water and natural sweetness, they also have plenty of fiber that helps you feel fuller quicker and lasts longer.As such, it should be one of the many snacks in your diet.

2. Almond butter

Almond butter is a simple and vegan friendly version of peanut butter and is both delicious and versatile.You can eat it whole, spread it on buckwheat bread or add it to a myriad of dishes to provide a richer taste.With an average of 7 grams of quality protein per handful, this is a great way to bolster your diet.

3. Kale

Kale has become popular among both vegans and dieters for quite some time.Known as one of the healthiest foods of all time, there are plenty of reasons it has been extensively consumed.Not only does it help lower the risk of cancer, it lowers your cholesterol as well.Moreover, it contains roughly 20 different nutrients your body needs including vitamins K, A, C, E, B1, B2, B3 and B6 and a host of essential trace elements.

4. Lentils

Lentils are not only vegan-friendly, a single cup provides over 18 grams of protein.Numerous studies have shown that a diet high in protein will promote weight loss.Furthermore, considering their versatility, there are plenty of ways you can prepare delicious lentils.

5. Bok Choy

Whether you call it Bok Choy or Chinese cabbage makes no difference to its nutritional content.Each 100 gram serving of Bok Choy provides a number of nutrients including plenty of calcium, vitamins, protein and dietary fiber.

6. Buckwheat

Buckwheat is an exceptionally healthy whole grain that provides plenty of manganese, copper, phosphorus, magnesium and of course, fiber.Furthermore, it helps speed up digestion, helping to accelerate weight loss.

7. Organic soy

Organic soy is not only delicious when cooked properly, it is highly nutritional.With plenty of fiber, vitamins, iron, calcium and over 22 grams of protein per serving, organic soy is a great meat alternative and, as such, great for improving any vegan diet.

8. Soups

If you want to not only improve your diet but lose weight, drink plenty of broth-based soups.With literally an unlimited selection of recipes available, your vegan diet just got a lot tastier.

9. Hemp seeds

If you have confusions concerning soy, the next best food is hemp.With most nutrients coming from the seeds, hemp not only provides a high amount of protein, but also provides healthy fats and an array of vitamins.Also available as a milk substitute, this is the one thing you need to incorporate into your vegan diet.

10. Quinoa

With over 8 grams in a cup of quinoa, loaded with every essential amino acid and gluten free, quinoa is a great addition to any vegan diet.

If you are a vegan trying to lose weight, the 10 foods above should help improve your diet significantly.With plenty of carbohydrates, protein, calcium and a range of other nutrients, you can rest assured your diet will not only help you lose weight but build muscle as well.

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