10 Foods That Build Muscle And Burn Fat

For those who love staying fit, healthy and love going to the gym, there are plenty of foods that will help you not only build muscle but burn fat as well.In fact, here is a look at the top 10 foods that will help you not only build muscle but burn fat as well, a dynamic duo to staying fit and healthy.

1. Protein shakes

Bodybuilders know this as the one drink to pump it all.Full of amino acids, proteins and plenty of carbs, protein shakes not only help bodybuilders build muscles faster than ever, they help burn fat as well.

2. Fish

Fish, especially tuna and salmon, not only contain a high amount of omega-3 fats, but the average fish contains almost 7 grams of protein as well.Low in fat and a great way to lower your saturated fat, fish is a great way to get some lean protein and burn fat.

3. Spicy chicken

With plenty of lean protein and carbohydrates, chicken is good for you just served plain.Add the spices though, especially red peppers, and give a boost to your metabolism, increase heart rate and improve circulation.

4. Egg whites

Simple, beautiful and absolutely healthy, egg whites are full of healthy protein that give a needed boost to both your metabolism and to your muscle building days.Easily made into a frittata, quiche and even a pizza, egg whites are both healthy and versatile.

5. Non-fat cottage cheese

Most dieters usually turn away from cottage cheese due to the fat content.Fortunately, non-fat cottage cheese provides a substantial amount of protein and provides calcium and vitamin B12, among plenty of other nutrients.

6. Oatmeal

Long known as an excellent breakfast item, oatmeal slowly releases energy into the body, ensuring more energy to last longer.As such, it not only provides a substantial amount of carbohydrates and helps preserve muscles, but also curb your appetite, hereby helping you lose weight.

7. Fruit

If you truly want to stay fit, you not only need protein, but a whole range of nutrients including vitamins E and C and plenty of fiber.That’s what makes fruit an excellent ingredient to not only build muscle but burn fat and stay healthy as well.

8. Chickpeas

In every cup of chickpeas, dieters will find almost 50 grams of carbohydrates and almost 15 grams of fiber.As such, they make a great snack for anyone who is trying to both burn fat and build muscles.

9. Lentils

Lentils are known as a secret food for both bodybuilding and endurance athletes.One simple cup of cooked lentils provides almost 20 grams of protein and 40 grams of carbohydrates.Easily made in a few minutes and absolutely versatile, lentils are a great food item that will help you build muscle and burn fat.

10. Avocados

With a whole range of nutrients, including monounsaturated fat, vitamins, and fiber, avocados are a great way to build lean muscle. Of course, you will need to burn the 250 calories that each avocado contains. Of course, avid dieters should have no problem doing so.

If you’re looking for 10 great foods that not only help you build muscle but burn fat as well, why not try the above 10.Dieters will be surprised with the results they may find.

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