Most of us try desperately to find shortcuts for the harder and less enjoyable things in life, and dieting is no exception. A quick search on the Web will reveal numerous miracle weight loss plans which promise results in minimal time and with minimal effort.
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| Quick Diet Programs |
Unfortunately, quick diet programs rarely live up to these promises, and even if they do help you to succeed in losing weight, they will likely be harmful to other aspects of your health. The following takes a look at twenty facts about such diet plans which you should be wary of:
1. They Can Lead to Digestive Problems
Quick weight loss plans tend to focus on restricting your intake of certain important nutrients to a dangerously low level. This can lead to severe digestive problems including diarrhoea and constipation. Although you may lose weight in the process, you’ll likely be doing so in a very unhealthy way.
2. They Don’t Last
Fad diets are popular because they promise a shortcut to losing weight, and while it is possible to lose several pounds per week with many diet plans, most people end up putting the weight straight back on again afterwards. They are rarely anything more than a quick fix, offering no long-term benefit.
3. You Can End Up with Malnutrition
Fast weight loss routines almost invariably require you to restrict certain important nutrients in your diet.Whether it is the low-carb Atkins diet or a low-fat diet, fad diets rarely give you the nutrients that your body needs.By avoiding such nutrients in the longer term, you can end up getting malnourished.
4. Rapid Dietary Changes Are Often Bad
The human body does not generally respond well to sudden changes. While it might be possible to lose over five pounds during the first week, such a rapid change is not natural for the body. You should be aiming for a gradual decrease in the amount of calories you consume so that your body has time to adjust.
5. Low-Carb Diets Deprive You of Nutrients
Popularised by the Atkins diet, low-carb diets were all the rage for some time, and many people still follow them rigorously. However, greatly reducing, or worse still, avoiding carbohydrates entirely, will deprive your body of certain essential nutrients. One of the most common deficiencies in such diets is potassium.
6. Some Neglect Exercise
Any quick diet routine which claims you can completely neglect exercise to lose weight in a healthy way is lying to you. Exercise is required to burn off calories, and calories are required to stop you from becoming malnourished. Exercise and dieting go hand-in-hand together, and there is absolutely no way around this.
7. People Regain Weight Quickly
A crash diet may cause you to lose weight remarkably quickly in some cases, but a lot of these diets do not take the longer term into account at all. Inevitably, most people go straight back to their old habits once they finish with such a diet. People often end up putting the weight back on again plus some extra pounds.
8. They Do Not Promote a Lifestyle Change
Being a quick fix, crash diets do not promote any changes to your lifestyle in the longer term. Losing weight and leading a healthier life overall is all about changing your lifestyle, whereas quick diet plans require you to make some drastic, temporary changes.
9. They Can Leave You Hungry
A healthy diet should not leave you going hungry, but fad diets are often so restrictive that they do not give your body what it physically needs. This is why it is important to modify your lifestyle and diet gradually so that your body can get used to it. If you are constantly feeling hungry, you may also end up binge eating.
10. They Can Lead to Depression
Our emotions rule virtually everything we do in life, and eating is no exception to this. Fad diets usually prevent you from eating what you want, and while this is important for weight loss, it often goes too far. If you are constantly going hungry, you are not eating enough, and this is hardly conducive to a happy, healthy lifestyle.
11. Some Say No to All Fats
Fats are essential for the human body, and a diet which greatly reduces your intake of fats is also likely to restrict your access to important nutrients which your body requires in order to function properly. For example, Omega 3 fats are very good for your body, though a crash diet may forbid these as well.
12. Unrealistic Promises
A brief look at any of the latest fad diets will no doubt advertise plenty of false claims and absurd promises. For example, a diet which promises that you will lose ten pounds in one week is not likely to get you anywhere near that figure, and even if it does, it will be bad for other aspects of your health.
13. Your Body Needs Enough Calories
Crash diets often don’t take into account the fact that your body needs to consume a certain amount of calories every day. Calories are to your body what fuel is to your car. If you consume too few calories, you will have less energy and become less productive overall.
14. Some Encourage Dietary Supplements
Dietary supplements are often marketed as being a shortcut to a healthy lifestyle, but nothing could be further from the truth. People go for them only because they seem to offer an easy solution to the problem of excess weight. In reality, they do nothing more than waste your money.
15. Low-Calorie Diets Cause Muscle Loss
Most crash diets severely limit your calorie intake to such a level that your body weakens. If you don’t eat enough, you will lose muscle as well as fat, and if you are on a low-calorie diet, your body likely won’t have enough energy to exercise.
16. Low-Calorie Diets Can Cause Heart Problems
Crash diets are never balanced. They might help you to lose weight by completely cutting you off from certain types of foods, but in doing so, they will also restrict important nutrients which your heart needs to function correctly. Low-carb diets can also be bad for your heart.
17. They Lead to Boredom
Eating healthy is about far more than just your weight, but crash diets do not take into account anything but your weight. Without a balanced diet, you will have less energy and motivation. Attempting to cut everything that you enjoy eating out of the diet is not exactly much fun, and many people will quickly give up anyway.
18. Appetite Suppressants Are Dangerous
Appetite suppressants are designed for patients with specific medical conditions and therefore should always be prescribed by a doctor. Appetite suppressants which are readily available are still dangerous and many come with a huge raft of side effects, including both mental and physical problems.
19. You Can Get Dehydrated
When you lose a lot of weight in a short time, most of these extra pounds are in the form of water weight. If you try to make your body lose more weight than it is naturally capable of, you may be left feeling severely dehydrated.
20. You Will Feel Tired
Diets which are all about depriving you of as many calories as possible will leave you feeling tired and unproductive. Your body burns calories around the clock, burning more while you are exercising. If you don’t have enough calories, your body will be too tired for exercise, and you will find yourself spending the day feeling lethargic.
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