10 health benefits of green tea that you didn’t know about

For some people, drinking a cup of green tea is a soothing habit.But did you know that there are health benefits to drinking green tea?It can help your body both inside and out. Here are ten health benefits to green tea that you may not know about.

green tea

1. Boosts Your Metabolism

Green tea has fat burning properties. It also works to boost your metabolism. This causes you to burn more calories, which can cause you to lose some weight.

2. Reduces Wrinkles

Green tea can be used outside the body as part of a beauty routine.There are both antioxidant and anti-inflammatory properties in green tea.Used on the skin, this tea can help to reduce the appearance of wrinkles.

3. Lowers Glucose Levels

The health benefits found in this beverage can help to control certain medical issues.One of the conditions that it can help with is diabetes.The tea can help diabetics by evening out glucose levels.Not only can it lower these sugar levels, but it’s also instrumental in protecting against some diabetes eye-related conditions such as the development of cataracts.

4. Boosts Your Immune System

There are anti-bacterial ingredients found in green tea.These ingredients work to naturally destroy microorganisms that can make you sick.It helps to protect you against some viruses.

5. Protects Against Cancer

Prevention goes a long way toward keeping your health.Green tea assists you in this battle by protecting your body against getting certain cancers.The phytochemicals that are contained in green tea can fight against cells damaged by free radicals.

6. Boosts Your Mood

Drinking green tea can help to stabilize moods.It can soothe anxiety and calm stress.But it can also help in the battle against feeling depressed.Green tea contains an amino acid that works to stimulate the feel good chemicals in the brain that naturally lift moods.

7. Lowers Cholesterol Levels

If you’ve been told that you’re at risk for having unhealthy cholesterol levels, grab some green tea.This beverage is known to reduce LDL cholesterol.If that’s not reason enough, remember that high cholesterol can make you more likely to have a heart attack.

8. Prevents High Blood Pressure

Cholesterol isn’t the only health issue that green tea can help with.If you have high blood pressure, you might want to get in the habit of adding green tea to your beverage intake.Green tea has long been known to cut the risk of developing high blood pressure in half.

9. Reduces Cavities

Not only can green tea give you a lot of great health benefits, it can also help by giving you a beautiful smile.Consuming green tea reduces the development of plaque and protects your teeth from cavities.The anti-bacterial properties in green tea also cut down the amount of bacteria in the mouth that can cause cavities to occur.

10. Protects Against Alzheimer’s disease

Green tea offers many benefits to the elderly.It contains flavonoids that can help to protect the brain.One of the neurological conditions that green tea can help to protect against developing is Alzheimer’s disease.

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